Abhishek Graduate Computer Science student. Tech enthusiast. Loves cricket and table-tennis.

Diet Plan - Lose weight now

Diet Plan - Lose weight now

Currently (writing this on September 11, 2014), my weight is 70 kilograms (approx. 154 pounds), and it was as much as 99 kilograms (approx. 218 pounds) almost 10 months ago.  Losing weight was not easy, but it wasn’t as difficult as I thought it would be. After having success on losing weight efficiently, I have decided to share my diet routine with my readers.

I followed this diet when I was 20 years old, and hence this diet plan should ideally suit teenage boys, or men who are in their early-20s. Others may try this as well; after all it is the human body, and the nutrition it needs remains similar in most cases.

Prerequisites for following the diet plan

  • A heavy body (why read further if you do not fulfill this)
  • Self-control (to avoid those junk food cravings)
  • Patience (you are not gonna lose weight overnight)
  • Determination (Most Important)

And if determination is what you lack, have a look at the image below. I hope you feel inspired.

Abhishek Weight Loss


So, let’s begin with the diet plan!

Early morning (empty stomach): A glass full of hot/lukewarm water with honey and lemon.

Breakfast (strictly after bath): One cup of milk with Britannia 5 grain biscuits or Marie Digestive (3-4 biscuits) with a banana/boiled egg/egg omelet (and I am not paid by Britannia or Marie to say this).

2-3 hours after breakfast: Fruits (avoid Chikoos and Bananas here). Apples highly recommended.

Lunch: Salad consisting of Cucumber and/or Tomatoes. 2 chapatis without ghee and any traditional sabzi or dal. Have sprouts at least twice a week.

Evening snacks: A glass of milk or a vegetable soup with some salad. On some days khaakra or diet chivda will also be fine.

Dinner (try having it before 9pm): 2 chapatis without ghee with any traditional sabzi or dal.

Additional Points:

  • Avoid fried food items.
  • Avoid cheese, butter, and sweets (sugar) as much as possible.
  • Drink lots of water. This may sound funny but make drinking water a hobby. Drink water when you are bored, even if you are not thirsty.
  • However, don't drink water within 30 minutes of having breakfast, lunch, or dinner.
  • Avoid eating at unusual times.
  • Avoid drinking cold water.
  • Try avoiding rice, and if that is difficult then remove starch from rice before eating.

I followed this diet plan with absolutely ZERO EXERCISE and it worked flawlessly for me. I hope you follow it and it helps you in reducing your weight too.

All the best. Happy dieting! 🍎